Conditioning

The Pointe Shoe Test

2:05 PM

I wanted to share my pointe shoe test with you! This is an exercise I use to help me determine if a student is ready for pointe work. It's called "Plies on the Ceiling!"



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Check out the video, and don't forget to check out the other guidelines I have!



Want more? The Healthy Dancer conference will feature lectures on pointe readiness, exercises to get you ready, and teaching pointe without injury!


Miss Haley is a ballet and pointe teacher with a concentration on injury prevention, health, nutrition, wellness, and artistry in her classes. She currently teaches at Stage Door Dance in Raleigh, NC.

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