This is the essay I wrote for school in Spring 2011. I will be updating it soon (mostly for passive voice and poor sentence structure) but I hope you get a chance to read it.
Basically, I spent a semester studying how dancers can achieve a low weight without starving themselves. Like, literally, that's what this is about. I ended up trying it on myself, and it worked quite wonderfully. Eventually I plan to get a team together to all do the experiment at the same time, so I know it wasn't just my body doing what I wanted it to.
Enjoy! And don't forget your carbohydrates!
Eat More Weigh Less Keep Dancing by Haley Mathiot Summary of the Food and Exercise Journals First 7 days of food journals