I live in North Carolina. It hasn't been this cold in so many years that schools are closing because of the temperature. 11 degrees? In the south? c'mon!! For those of us dancing and teaching, it is essential we keep ourselves warm, especially since auditions and competitions are upon us! Here are some tips for staying warm without wearing tons of bulky clothing.
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3. Wear Appropriate Warm-ups. Jackets, sweat pants, and big puffy coats are not appropriate dance warmups. If you're allowed to wear warm-up gear in the studio, make sure it's something that still allows for the teacher to correct your placement.
Snug leg warmers, wrap sweaters or tightly-fitting long-sleeved shirts, knit dance shorts, and shoe covers are all great options.
Lot's of stuff hanging off of you? not so much.
These are examples of warm-ups not appropriate for class (professionals only). As you can see, the backs and ribs are hidden, they're wearing tshirts and sweaters, and pants that hide the ankles. It is acceptable for professional dancers to wear things like this, as they are confident and trained in their technique; but students should follow the examples given above.
Photo by KCBalletMedia on Visualhunt / CC BY |
Photo by KCBalletMedia on Visualhunt.com / CC BY |
Photo by quinn.anya on Visual hunt / CC BY-SA |
4. Keep Moving. When a teacher is giving a correction or combination, now is your chance to do it full out and practice the correction rather than standing and watching, or marking or gesturing with the hands. It will require more effort and energy to dance everything "full-out," but if you make it a point to keep moving, you will get warm--and stay warm!
Good luck and stay warm! And keep your eyes open for my collection of recommended warmups!
Good luck and stay warm! And keep your eyes open for my collection of recommended warmups!
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