*This guest post is written by one of Beyond the Barre's partners, Jane from Things Nurses Like! Check out her blog here.
Here’s the thing about dancer’s feet – not only do they play a huge role in performing those graceful movements on stage, but they carry them through their everyday lives, as well. A never-ending job, huh?
But high arches in dancers come at a certain price – and an unpleasant one.
High Arches - On Stage vs. Everyday Life
- Pain and discomfort in the ball of the foot or the heel
- Stress fractures of the metatarsals
- Morton’s neuroma
- Ankle instability and sprains
- Higher risk of plantar fasciitis
Arch Support Outside Of Dance Class: Shoes For High Arch Feet
The key terms you should be looking for are arch support and cushioning.Why?
Your shoes need to be able to distribute your weight across the foot, removing the pressure from the ball of your foot and the heel. As a result, your ankles and knees won’t suffer nearly as much as they would if you wore lower-quality shoes.
#1 - Alegria Women's Paloma Flat
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